Health, Wellness, Work/Life Balance
Why is wellness so important for a happy and balanced life? Because everything starts from within.
Your happiness, your energy levels, motivation and peace of mind starts with how well you are looking after yourself. With the busyness of life, don’t let your health and wellness be the last thing on your list. Take care of you and the rest will take care of itself.
Welcome to the new year ahead. If you are looking to take your business to the next level this year, you may also be considering putting your health and wellness at the top of your priority list. Because without you, there is no business. And health comes in many different shapes and forms.
It is as much mental as it is physical. It is a beautiful dance of having a good routine, balanced diet, taking care of your mindset, your spiritual alignment and staying physically fit to ensure that you are performing to the best of your abilities. Making sure that you have the energy, motivation and dive to give it your all, in business and in life.
With this month’s featured experts, we will help you achieve just that! A well-balanced life that ticks all of your health and wellness boxes, leaving you to feel more energised, creative and able to perform to the best of your abilities, so you can really make this year a successful one!
This Month’s Featured Experts
Breathing Life Back Into Living
“When Sleeping Women Wake, Mountains Move” – Chinese Proverb
So many women feel stuck in their wellness journey, planted
This workshop is presented by Maureen Lake MA. Maureen is a holistic wellness professional helping woman reverse their chronic disease and create the best new version of themselves. She is the author of the best-selling book on self-care for busy moms, “Being Happy, Raising Happy.”
Maureen is a graduate of the Integrated Medicine Institute and professionally trained by
She specializes in self-care, thyroid disease, insulin resistance, and sleep issues. She’s helped women regain their health, energy, and strength through lifestyle changes and diet. In addition to offering virtual and in-person coaching, Maureen is the president of Thrive diabetes 501c and podcast host for Graceful Healing. She has appeared on Fox News, Thrive Global, Organic Newsroom, She Speaks, Bustle, SixtyandMe and more. Maureen lives in Denver Colorado with her husband, three children, and two dogs.
Get back on track with your health and NOURISH from within
This workshop is presented by Naomi Buff. Naomi is a Holistic Wellness Coach, Superfood Supplier and Kitchen Consultant, currently living in Kent. She previously resided in Monaco for 7 years, which is where she initially found her passion and launched her company. Her journey began in 2011, after struggling to find foods her toddler son would eat she eventually discovered his love of healthy juices and smoothies in a eureka moment, Naomi’s wellness mission took off.
She took a course in nutrition and started sharing her simple and delicious recipes with Monaco residents with nutritional workshops and through consulting with Monaco’s top hotels and restaurants. In 2015 Naomi created a range of superfood and adaptogen powdered blends which were formulated by leading health and wellness supplement scientist Sara Palmer Hussey, her blends are available online and in Harrods.
Naomi has moved back to the UK in 2017. She has since rebranded and relaunched her company, serving clients online and in Sevenoaks at her home residency. Naomi runs nutritional cookery classes in Monaco, London and Sevenoaks and is a women’s wellness coach working 1-2-1 and with small groups in
Peak Radiance : Creating impactful habits for everyday wellness
Optimum wellness and wellbeing
Conscious living for positive work / life balance
Join this workshop to learn practical philosophy techniques to live and work more consciously for increased happiness. Plus, how we can cultivate more sattva (wholeness) drawing on the principles of Ayurveda and by having a daily practice that is individual to you.
Emotional Intelligence is now recognised as being a greater indicator of a successful (happy) life over IQ. How we can support our emotions without repressing them using the tools of yoga, meditation, and the power of plants.
This workshop is presented by Katie Turner. Katie had a career
She is a member of the School of Economic Science and shares their core subject ‘Practical Philosophy’ which takes inspiration from Advaita philosophy and combines the wisdom of East and West, valuing real-life experience over theory. More recently she spent a month at the OSHO International Meditation Resort in India and is passionate about sharing OSHO’s work to help others live more consciously. Katie promotes a natural lifestyle and natural healing by using the tools of Yoga, Meditation and her doTERRA Essential Oils business.
It is time to put yourself first & create a happy and balanced life.
Women in Business Club is open to new members!
Become part of the fastest growing international community of women, who are all building awesome businesses and freedom lifestyles.
Access the above workshops FREE of charge and hours of other training, workbooks, our private community, and other member-only benefits. All of this for only$37.99 a month or $379.00 a year. By being a member, you get unlimited access to these and many other workshops, e-books and replay to our summit and event recordings.
From Our Blog
What does it mean to have grace? How can one become a fearless leader, who isn't afraid to speak their mind? It takes courage to become a leader, an entrepreneur, a strong woman, a mother, a good wife. We are not born with some of the skills or qualities that make us...
Why Social Media? Social media comes in many forms including blogs, forums, photo sharing platforms, chat apps and not to forget the all-important social media networks. We all use social media and have our personal favourites, but just how popular is it? According...
Manifestation is a powerful tool that we should all be leaning into especially as Entrepreneurs. It helps us to feel supported, get inspired downloads needed for action and eliminates hustle to replace it with a connection. If you've ever tried manifesting something...